Divorce brings big changes, and teens often feel the impact emotionally and socially. From handling new routines to dealing with complex feelings, there are ways to help teens cope and stay resilient.

If video games are starting to be a problem, therapy can help restore balance while still allowing gaming as a fun activity. Learn how therapy can help you take control of your gaming.

Knowing the right questions to ask during a consultation can help you find a therapist who fits your goals, style, and needs. Here are some key questions to ask, along with insights into why they matter.

With the right support, teens with social anxiety can build confidence in social situations. This post explores strategies for parents to recognize social anxiety, provide support, and guide their teen toward managing their fears.

Explore Erikson’s Life Stage theory as a way of understanding the challenges you might face across your lifespan.