Therapy for Professionals in High-Stress Careers

Gain control of your stress and thrive in your career with personalized, evidence-based therapy in San Francisco or online throughout California.

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Is Your Job Taking Over Your Life?

Do you feel constantly overwhelmed by the demands of your job? Are sleepless nights, constant stress, and feelings of burnout becoming your new normal?

The constant pressure to perform can affect every aspect of your life. You might feel like an impostor in your professional life, like everyone’s going to figure out that you’re not where you should be. You might find it difficult to focus, experience tension in your personal relationships, or feel like you're never truly off the clock.

This relentless stress can lead to feelings of inadequacy, low self-esteem, and even physical health issues.

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How Therapy Can Help

  • Improved relationships

  • Better sleep

  • Less pressure

  • Confidence

  • Calm

  • Better health

Imagine waking up feeling refreshed and ready to face the day, having the tools to manage stress effectively, and maintaining a healthy work-life balance. Therapy can help you regain control over your life, reduce anxiety, and prevent burnout, leading to improved relationships, better focus, and a renewed sense of self-worth.

In our sessions, we'll explore the root causes of your stress and develop personalized strategies to manage it. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, you'll learn practical skills to navigate your high-pressure career without sacrificing your well-being. Our goal is to help you thrive professionally and personally.

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Life Doesn’t Have to Be This Difficult

I’ve helped professionals across a variety of industries, including finance, tech, and healthcare to:

  • Manage stress

  • Improve work-life balance and personal relationships

  • Deal with imposter syndrome

  • Recover from burnout

  • Enhance resilience and self-awareness

  • Develop effective coping mechanisms for anxiety

  • Build confidence and self-esteem

  • Establish healthy boundaries and self-care routines

Working With Me

I work with adults in individual therapy, and provide in-person therapy or online sessions with flexible scheduling. We’ll establish goals from the start and begin working toward them. I believe effective therapy provides actionable strategies you can use in your day-to-day life, along with deep insights about what’s happening underneath the surface.

My approach to therapy combines empathy with evidence-based techniques, including:

  • Cognitive Behavioral Therapy (CBT) to reshape negative thought patterns

  • Mindfulness practices to ground you in the present moment and combat stress

  • Psychodynamic therapy to explore deeper challenges and foster new insights

How to Get Started

Schedule a Free Consultation

Click here to set up a free consultation with me. You can send me a message or schedule directly into my calendar at a time that works for you.

We’ll Talk About What’s Happening

We’ll talk about what’s been happening and your goals for therapy. You’ll have a chance to ask me any questions about how therapy with me works.

We’ll Get Started Toward Your Goals

If it feels like a fit, we’ll schedule an online or in-person appointment. We’ll set goals and figure out a plan to help you get there.

FAQs

  • Therapy provides tools to manage stress, improve work-life balance, and build resilience, preventing burnout.

    Therapy can also help you to identify what is causing your burnout, and may help in figuring out changes that need to be made to make your lifestyle more sustainable.

  • In short, I probably do. I've worked with a large variety of people, and am comfortable being upfront with you when I don't know something. I am also comfortable offering referrals to colleagues with particular expertise if you want or require it.

  • Yes, I offer online therapy sessions throughout California, allowing flexibility to fit your schedule.

  • I offer a free 20-minute consultation to discuss your needs and see if we're a good fit.

  • The frequency of sessions varies based on individual needs, typically starting weekly and adjusting as necessary.

  • I use a combination of Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based techniques.

  • Managing stress and improving mental health can lead to better focus, productivity, and job satisfaction. As a therapist, though, my focus is on your mental health. If you want to improve your performance, I see that as a side benefit - the main goal is to help you work in a way that feels sustainable and in line with your values and goals.

  • The duration of therapy depends on your goals and progress. We’ll regularly review and adjust as needed.

  • All sessions are confidential, providing a safe space to discuss your challenges.

  • Book a free consultation through my website to discuss your needs and begin working toward better mental health.

Therapy for Professionals in San Francisco

110 Gough St, San Francisco, CA 94102

In-person sessions are offered in Hayes Valley, located near the Mission District, Lower Haight, and Civic Center.