Teen Counseling in San Francisco

Helping teens with anxiety, depression, and stress. In-person and online sessions available.

Worried About Your Teen’s Well-Being?

Many teens struggle silently with anxiety and depression. You may notice changes in their mood, withdrawal from activities they once enjoyed, or difficulties in relationships.

It doesn’t have to be this way.

Therapy can provide a safe space for your teen to express their feelings and learn coping strategies. It's an opportunity to understand their emotions better and develop healthier responses to life's pressures.

How Therapy Can Help Your Teen Thrive

Therapy can help your teen experience a more fulfilling life, with improved relationships and self-esteem.

We’ll work together to help your teen:

Identify their emotions and understand their impact.

Improve communication skills to express needs and feelings.
Reconnect with friends and family, enhancing support networks.
Prioritize wellness in daily routines.
Build resilience to navigate challenges more effectively.

MY SPECIALTIES

Supporting Your Teen Through Life’s Challenges

I create a compassionate, judgment-free space for teens to explore their thoughts, feelings, and challenges. My approach is a blend of:

Evidence-based techniques to build practical coping skills.
Supportive, collaborative methods that empower teens to manage life’s ups and downs.
Tailored sessions to address each teen’s unique experiences and personal goals.

Sessions focus on open dialogue and problem-solving. We work together to:

Build resilience and self-awareness.
Improve confidence and independence.
Develop tools for managing school, social life, and family dynamics.

By focusing on strategies that teens can apply in daily life, I aim to help them feel empowered to face their challenges and grow into their fullest potential.

Anxiety

Practical tools and insights to help teens manage anxiety at home and school.

Depression

Resolving issues with low mood, low motivation, withdrawal, and irritability.

Relationships

Resolving difficulties in relationships with friends, family, and peers.

Family Issues

Resolving conflict at home, including issues with communication and expectations.

Divorce

Helping to manage changes and emotional struggles related to divorce.

Grief and Loss

Processing and managing grief, including loss of a loved one or life changes.

Working With Me

I work with teens in individual therapy, and incorporate parents when appropriate. This allows us to come to a shared understanding of issues, facilitate repairs in relationships, and make plans to practice new coping skills and tools at home.

My approach to therapy combines empathy with evidence-based techniques, including:

Cognitive Behavioral Therapy (CBT) to reshape negative thought patterns
Mindfulness practices to ground them in the present moment
Psychodynamic therapy exploring their challenges and fostering insight and understanding

How to Get Started

Schedule a Free Consultation

Click here to set up a free consultation with me. You can send me a message or schedule directly into my calendar at a time that works for you.

We’ll Talk About What’s Happening

We’ll talk about what’s been happening and your goals for therapy. You’ll have a chance to ask me any questions about how therapy with me works.

We’ll Get Started Toward Your Goals

If it feels like a fit, we’ll schedule an online or in-person appointment. We’ll set goals and figure out a plan to help you get there.

Schedule a free 20-minute consultation

FAQs

I work with teens on a variety of issues, including depression, anxiety, stress, relationships, ADHD, divorce, and life changes.
Therapy is a safe, non-judgmental space where teens can express themselves and learn new coping strategies. Additionally, I involve the family when appropriate, helping to facilitate conversation and change when it would be beneficial. Though the teen is my primary client, I also expect to at least occasionally meet with parents to learn their perspectives and assess progress.
I believe the assessment of need for therapy is highly personal and dependent on your relationship with your child. Possible signs that might make therapy worthy of consideration include changes in mood or personality, withdrawal from activities or relationships, declining academic performance, or increased conflict at home. If you're concerned, it's worth considering scheduling a consultation to see if therapy could be helpful.
The duration of therapy varies based on individual needs and goals. Some may see improvements in a small amount of sessions, while others may benefit from longer-term support. My aim, however, is to focus on finding practical skills and changes that will facilitate lasting change, and to work with the whole family to instill new habits that will maintain positive changes.
In your initial session, I'll gather information about your anxiety symptoms, triggers, coping strategies, and goals for therapy. This will help me understand your unique needs and develop a personalized treatment plan. You'll also have the opportunity to ask questions, express concerns, and get a sense of my therapeutic approach. The first session is a chance for us to start building a trusting, collaborative relationship.
Please check my FAQ page for up-to-date fee information. I do not currently accept insurance, but I can provide you with a detailed receipt that you can submit to your insurance company for potential out-of-network reimbursement. Some clients also choose to use their HSA or FSA funds to cover the cost of therapy. If finances are a concern, I have a limited number of sliding scale slots available and a lower rate may be possible.

In-Person Therapy in San Francisco

Now offering in-person and online sessions.

In-person sessions are offered in Hayes Valley, located near the Mission District, Lower Haight, and Civic Center.