Anxiety Alex Oliver-Gans Anxiety Alex Oliver-Gans

How to Journal for Mental Health

Journaling can be a powerful tool for mental health, offering stress relief, self-reflection, and personal growth. Learn how to get started, what to write about, and how to maximize the mental health benefits.

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Anxiety Alex Oliver-Gans Anxiety Alex Oliver-Gans

Exploring Common Defense Mechanisms

Defense mechanisms are unconscious coping strategies used to protect against anxiety and unacceptable impulses. This post explores common defense mechanisms along with healthy and pathological examples of each.

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Anxiety Alex Oliver-Gans Anxiety Alex Oliver-Gans

How to Stop Panic Attacks

Panic attacks can be incredibly frightening, making you feel powerless against their physical and psychological symptoms — but there are strategies to manage panic attacks and prevent future episodes.

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Anxiety Alex Oliver-Gans Anxiety Alex Oliver-Gans

How Burnout Affects Mental Health

Burnout goes beyond just feeling stressed - it's a syndrome characterized by exhaustion, cynicism, detachment, and a profound lack of accomplishment. Learn more about its causes, symptoms, and how to recover from it.

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